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  • 3 days ago

    Why Am I Not Losing Weight?

    Feeling like you're doing everything right -- exercising regularly, eating healthy, cutting calories -- and still not losing weight? Here are some possible reasons you're not seeing the number on the scale move: http://wb.md/2o17WSc Did any of these make you stop and think? I know I need to work on drinking more water throughout the day, and I definitely need to get up from my desk more often and move around. I also realized that I sometimes wait until I'm SUPER hungry to eat -- going....
  • 3 days ago

    Weight Loss

    Help, I am a 56 year old woman and I am overweight. This is the heaviest that I have been. I have been going to the gym for over a month, watching what I eat and it is so difficult. I like to drink up to 3 beers on a Friday night so I don't think this is keeping me from losing weight? I get discouraged because it is so difficult I feel that I am wasting my time at the gym even though I haven't lost weight but I do feel stress free when I leave there. Please someone help me how can I loose....
  • 3 days ago

    Attention: Edamame Recall

    Any edamame lovers out there? Just a heads up, "possible listeria contamination has triggered the recall of Edamame (soybeans) by Advanced Fresh Concepts Franchise Corp. of California." Find out if any packaged edamame you've bought is included in the recall and what to do with it, here: http://wb.md/2nwrBfV
  • 5 days ago

    Gynecomastia

    Almost one year ago, I went through chest reduction surgery to remove the gynecomastia mass from my right pectoral muscle. I continued to wear my compression tank top in order to help reduce the swelling, however, my chest is still looking like a small female breast and it continues to protrude out of any shirt I wear and is embarrassing. I am not overweight, I workout almost every day and have a consistently healthy diet. I would like to know if there is anything else I can be doing that could minimize....
  • 5 days ago

    Over 40 and lazy

    In my teens I was active and fit. Then I became a mom and nurse. Over the years I have allowed my weight to balloon to over 200 pounds. I know everything I have to do to become healthy and fit, I seem to lack every ounce of motivation it takes to get there. I have a loving family that I am devoted to. Unfortunately, that leaves little time for myself. I am becoming more aware in my life that I need to take that time for myself and do what I need to do to become healthy again. The worst part is I....
  • 5 days ago

    High cholesterol

    On January 11, I took a cholesterol test and was told my cholesterol had jumped to 253! Strangely, my HDL was 91, my LDL was 152 but my triglyceride was only 48. I don't want to go on statins unless absolutely necessary. I already ate pretty healthy, but too much fat and sugar. The next day, I embraced a new meal plan. Each morning, a half cup of old fashioned oats, one TB of nut butter, an apple or berries, low fat milk. Lots of vegetables. No butter, ice cream or cookies, etc. fish twice a....
  • 5 days ago

    weight loss surgery question....

    if you had a roux en y gastric bypass surgery, can you have another one done years later? or can you have a sleeve done? i did have the roux en Y gastric bypass surgery about 12 years ago, i lost and then gained back. I am looking to do something again. what are my options?
  • 7 days ago

    A NEW ME

    I am dealing with several chronic and debilitating illnesses but I am encouraged.... Lupus, fibromyalgia, osteo-arthritis in my knees and degenerative disc disease in my back, stress fracture in my foot along with a bone spur. I feel like I'm falling apart lol but God has been really good to me. No matter how fatigued or how much pain I feel I keep it moving. I have found over the years that if you don't move and stay focused, that you begin to lose any quality of life that you have gained....
  • 7 days ago

    Evening Cravings

    In following my diet during the day I am just fine but after 4:00 I have trouble with controlling my appetite. All I want is the sweetest, gooiest, sugar item I can find. Its hard to not give in.
  • 8 days ago

    2017 New Goals

    For 2017 New Goals have been set. Eating better and exercising at least 30-45 minutes a day. So far so good. It is a work in progress. Feeling better and stronger are my goals.