• 9 days ago

    How to lose weight during Menopause

    I use to be able to lose 5-10 lbs. with no problem in my 20/30's, even 40's. However, once Menopause kicked in I can't seem to lose 1 oz. let alone the 30 lbs. I've gained since age 47. I'm now 54 and really need to lose this weight. I must admit, I don't exercise like I should, but I do eat very well. What gives?