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  • 5 hours ago

    Starting and Staying on course

    I have been fighting the weight loss battle all my life. I have not been successful. How to I start a successful journey and stay on course. I am desparate.
  • 2 days ago

    Recall: Bush's Baked Beans

    Just in case you have any of these baked beans in your pantry: Bush Brothers & Company is voluntarily recalling three of its BUSH’S baked beans products. The beans were recalled after the company found that cans could have defective side seams. It said no other products are affected. Find out if any cans you've purchased were included in the recall here: http://wb.md/2eIVoPO
  • 2 days ago

    Diet and Diabetes 2

    I have Diabetes 2 and it's very controlled with medicine. If Ioose 20 more pounds my doctor will take me off of the medicine. I have been at a certain weight for many months and can't break the plateau. Do you have have tips? I walk 4 times a week for 1 hour 3.3 miles. Thank you Mary D.
  • 2 days ago

    Intermittent fasting

    I'm thinking about starting the IF program where one basically skips breakfast. What are your thoughts on that type of IF program?
  • 3 days ago

    Dieting to improve health and mental wellbeing.

    Hi, this is my first post. I am having trouble sleeping and have much pain in my hip due to bursitis. I know if I start exercising and change my eating habits this will help with that pain. Any tips?
  • 4 days ago

    How can I relieve muscle pain after workouts?

    I go to a twice a week fitness class, which I love. However, I always wake up the next morning SO sore. I take this as a sign I worked hard, but my muscles are screaming at me for the next few days. Even taking the stairs hurts. Is there anything I can do to help ease the soreness? Sometimes I feel like I'm not as committed at my second class of the week because I'm still hurting from my first.
  • 5 days ago

    weight gain

    i stopped smoking lost a couple pounds started to exercise now i weigh more than when i smoked
  • 5 days ago

    diet and exercise

    why does everybody say the same thing that doesn't fit the problem, i decided to stop smoking so i also started to eat different to not gain weight, i decided to start exercising as well when this all started i weighed 271 i lost about 6 pounds started exercising then now i weigh 273 what am i doing wrong
  • 5 days ago

    Fasting

    Is it healthy to go for 60 hours on a fast and only drink water & Ketones ?
  • 6 days ago

    Does Losing Weight Harm Your Immune System?

    I'm a 56 year old white male. In about eight months I went from 220 lbs. to 160 lbs using various dieting techniques - mostly restricting calories and exercising 5 times a week. For the most part it's fantastic at my new weight. I no longer have pain in my feet or back and people think I look great. The only problem is that I've had four colds in that dieting period. I typically get few if any colds at all, so I'm kind of concerned that I've caused a problem with my immune system....