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  • 2 days ago

    WebMD Notice -- Updates to the WebMD App

    Just letting all of our readers know that improvements are coming to our WebMD App. And along with improvements, these components of the WebMD App will be retired: <> Healthy Target Health Improvement Program <> Healthy Living Daily Lifestyle Magazine If you use these tools, please save your information if you wish to access it in the future.
  • 5 hours ago

    Forgetting to eat

    I work out for a solid hour 6 to 7 days/week (powerlifting and cardio). I have gained quite a bit of muscle but now need to lean up. Unfortunately, I forget to eat or get too engrossed in work to stop for meals during the day and it's making my body retain fat. I'm 164 lbs now and would like to get to 150 but it's not happening. I'd like to use an alarm reminder on my phone but really don't want to end up like Pavlov's dogs whenever I hear an alarm. Suggestions?
  • 21 hours ago


    I am trying to lose weight and it stresses me that my weight gain is in my abdomen. my friend has offered me to try plexus which is natural but expensive. and the things that I know are contributing to my weight gain are the things I'm having trouble breaking away from.
  • Nutrition: What is a Hair Tissue Mineral Analysis (HTMA)

    Providing a mineral blueprint of one's biochemistry, a hair tissue mineral analysis can provide pertinent information about one's metabolic rate, energy levels, sugar and carbohydrate tolerance, stage of stress, immune system and glandular activity. A hair tissue mineral analysis performed by Analytical Research Labs, Inc., is a screening test for the level of 20 minerals and toxic metals in a sample of hair. It is a tissue mineral biopsy that is non-invasive, relatively inexpensive and extremely....
  • 1 day ago

    Recommendation for a Best Practice eating plan re CAD, AF, abdominal belly, in the face of many attempts at weight management.

    HISTORY of 48 years of fighting weight management and losing 100# 3X's, plus 6 graft bypass surgery 17 years ago, plus newly diagnosed with AF. Generalized inflammation throughout body resulting in multiple pains and mobility issues with accompanying de-motivation. This person has used the Weight Watchers plan about 3X's, Dean Ornish for 2 yrs, and etc. BACKGROUND: Apparently Australia is using the Wheat Belly diet, claiming that AF is a result of inflammation and can be reversed. Apparently....
  • 1 day ago

    Hystetectomy and menopause

    I had a partial Hysterectomy and then I gain 80lbs. That was when I was 30 I am 41 now and I think I'm going through menopause? Am I too young for menopause?
  • 2 days ago

    weight loss

    I need to lose 50 pounds, I am diabetic, taking metformin, I eat small portions and exercise 6 days a week. I can't seem to loose any weight. I need help
  • 2 days ago

    Blog: Is Your Morning Coffee Sabotaging Your Weight Loss?

    If you're a daily (or couple times daily) coffee drinker like me, our food and fitness blogger Katherine Brookings, MS, RD, has some good advice on why you shouldn't overlook the added calories that may be lurking in your cup. Luckily, she says you don't have to give up your daily caffeine fix to cut calories. Here are her tips on how to lighten the load of your coffee or tea: What are your thoughts? Are you already careful about how much sugar and creamer you but....
  • 2 days ago

    Do You Pack Your Lunch?

    Tomorrow is National Brown Bag-It Day, and there are plenty of good reasons to pack a lunch for work or just a long day away from home. One, it can be a mega money saver. And two, you’ll be making healthy choices that you can sit down and enjoy come lunch time. Become a lunch-packing pro with these tips from New York City-based registered dietitian Lauren Slayton: Do you pack lunches often? What are your favorites?
  • 3 days ago

    How can I stay fit with a partner who doesn't eat healthy or exercise

    My boyfriend and I have been together for a little over a year now, and I've been practically living at his house for the past 3 months. I used to never eat out and was raised to always avoid fast food because of the cost and amount of sodium and fats in the food. However, my boyfriend lives on fast food. He eats it at least twice a day. We've been eating dinner together almost every night for the past 3 months, and since he eats fast food, thats what I eat. His unhealthy habits are rubbing....