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  • 26 days ago


    I've only gotten about a total of 10 hours of sleep in the past week. Sometimes i take Ambien but that doesn't even help. Anyone have any suggestions or experience this problem?
  • 26 days ago

    How to Get a Better Sleep Tonight

    Over the last week we’ve talked about why you may not be getting enough sleep, things that can affect how well you sleep, and how you can make your mornings easier. So, as Sleep Awareness Week comes to an end, we thought we’d share some tips on how to get a better night’s sleep. Sleep isn’t something you should only think about as you’re snuggling beneath your comforter. In fact, making some simple adjustments to how you spend your day can help you sleep better at night. Here’s how to get started....

  • 27 days ago

    Treatments for Sleep Apnea

    Can you supply information on Inspire therapy
  • 27 days ago

    online support for breaking bad sleep habits

    I'm one of those folks with a long circadian cycle, probably 26-27 hours. I've struggled my entire life (now in my 60s) to squeeze myself into a 24-hour cycle, with varying success and failure. I try force myself to retire at an hour that will enable me to get up in the morning when I need to, but it is never easy. In the past, I have found it easier when someone holds me accountable. Right now, it's a counselor, but that gets pricey. Perhaps there are others out there with the same problem....
  • 27 days ago

    Why Am I So Tired?

    Always tired? You’re not alone. Some amount of tiredness is normal, but if you can’t ever seem to make it out of first gear you might need to take a closer look at what your body could be trying to tell you. Is it lack of sleep, or could there be something else that has you feeling so wiped out? Check out these possible reasons for your fatigue and sleepiness and how you can fight them:
  • 28 days ago

    Not an Early Bird? Here’s How to Make Mornings Easier

    Anyone else have trouble getting out of bed in the morning? (I always hit snooze one too many times and then have to rush through my morning routine.) If you’re more of a night owl than an early bird, listen up. Even small changes to your routines can boost your mood and energy, help you get the shut-eye you need, and ensure that you’re well-rested and ready to take on the day. Here are some easy tips to make your mornings less of a struggle:

  • 29 days ago

    Can What You Eat Harm Your Sleep?

    Having a hard time getting to sleep? Have you ever thought that it could have something to do with what you’re eating? Or maybe it’s what you’re not eating? If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you know which foods could hinder your restful slumber, wouldn’t you avoid them? Check out this slideshow to learn which foods to eat, and which to steer clear of, for a good night’s sleep: What foods do you eat to promote good....

  • 1 month ago

    It’s Sleep Awareness Week. Are You Getting Enough Sleep?

    We all sleep (some of us less -- or more -- than we probably should), but how much do you know about the conditions that can affect how well you sleep? Not getting enough shuteye is a serious problem that can take a toll on nearly every part of your life. Find out what’s normal when it comes to your sleep and what might be a sign of a sleep disorder: How many hours of sleep do you get a night?

  • 1 month ago

    Central sleep apnea

    Hi. I have severe central sleep apnea. My short term memory is gone. Concentration is very difficult. I have had to stop driving due to the inability to concentrate and due to getting lost. I have tried all the machines. The last was the ASV. Monitoring shows I sleep an average of 3 hours a night with 50-70 times per hour when my o2 sat drops below 80%. I'm tired of being tired. I do see a light ahead though. I am waiting to be scheduled for surgery to implant dual diaphram pacers. Has anyone....
  • 1 month ago

    Pins and needles

    Hi! Every morning and often (in the night) i wake up with pins and needles in my wrist. It is really annoying and it lasts for atleast 10 mins if i keep moving my wrists around. And my wrist always feels like its dislocating, like a bone is pushing up againt another, and bending over it.