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  • 2 days ago

    sleeping through vibrations

    just recently whenever i lay down to sleep i feel a vibration that prevents me from getting reasonable sleep. i have tried bed elevation, moving the bed, rubber tips with and without styrofoam, relaxation music, mattress pad, and more with no success. it is causing sleep deprivation, which can be a major issue. i would like to know if sleeping pills would force or cause me to sleep by ignoring the vibrations. if so it would have to be otc pills for now. i am in a old house rehabbed into apts on the....
  • 7 days ago

    Hours of Sleeps

    It is recommended that you sleep at least 8-12 hours in a single day. I used to sleep 3-5 hours a day. Moreover, my body starts to catch up on sleeps by putting off on 8-20 hours.
  • 10 days ago

    Resmed AirMini Travel For Sleep Apnea Has Anyone Tried it?

    Hello, there. Resmed just released a new CPAP machine called the AirMini. Has anyone tried it ? Is it better than the Z1 Auto? I found some useful information about it here: but there is no information about a battery? Do you have to use a charger all the time?
  • 13 days ago
  • 19 days ago

    I'm not sure if this is serious or not...

    I do intend on going to a doctor, but I'd like to know what to expect and if other people have had this happen before. I am an eighteen year old human male, 5 ft. 11.5 inches tall, I'm in rather good shape, and have never had intercourse to obtain an STD. I had fallen asleep at around 3:30 or 4 and that isn't unusual for me. I had awoken and found that my legs were completely numb but I could feel movement in my hips. I noticed that my legs were convulsing (not violently, but enough to....
  • 24 days ago

    Long-term use of Diphenhydramine

    I've had insomnia for years now and end up taking 25mg of Diphenhydramine (the active ingredient in Benadryl, ZzzQuil, and other over-the-counter sleep aids) most nights. I don't have any real side effects, and nothing I've read about the drug indicates that this kind of use would cause health problems, but I do wonder whether it might be affecting my liver--or my health in other ways. Does anyone know?
  • 24 days ago

    I have started to talk in my sleep,

    45 male, married, I have started to talk in my sleep. Like actual conversations lol. Does anyone know if certain medications would trigger this, if so what? Is it something else? Please respond, thank you
  • 26 days ago

    Sleep apnea

    My husband has been diagnosed wit both types of sleep apnea and the c pat machine his dr prescribed is not covered by r insurance. Now he's afraid to fall asleep cuz of lost of breath and how weird it makes him feel. He looses his breath at night and day when he tries to nap. It's weird how I can hear when he starts breathing a certain way seconds later is when he looses his breath. Any suggestions for what he can do to help with his breathing and sleep. Ty for taking the time out to read....
  • 28 days ago

    Trouble sleeping?

    Hello, apologies for a long post. So about roughly 3 weeks ago one night I suddenly had trouble sleeping, it took me a long while to fall asleep and I ending up overthinking this and then thinking something wrong was with me. Since that night for a week afterwards I was extremely nervous to go to bed and was anxious in bed in case I struggled again to fall asleep which some nights I did. Once I get into bed too I don't feel like I want to go to sleep? After this I decided to cut caffeine out....
  • 29 days ago

    Half asleep Half awake

    I'm really struggling with my sleep. Sometimes after a long day or just out of the blue, while I'm falling asleep or I believe I've fallen asleep, I wake up (I'm not even sure if I'm awake, I only remember these things in the morning) and think someone is in the room with me, so I usually sit up, it's not a scary experience like sleep paralysis because usually I think my friends are in my room, but the problem is I want to go sleep, but my brain thinks it's doing something....