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  • 10 minutes ago

    Can What You Eat Harm Your Sleep?

    Having a hard time getting to sleep? Have you ever thought that it could have something to do with what you’re eating? Or maybe it’s what you’re not eating? If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you know which foods could hinder your restful slumber, wouldn’t you avoid them? Check out this slideshow to learn which foods to eat, and which to steer clear of, for a good night’s sleep: What foods do you eat to promote good....

  • 23 hours ago

    It’s Sleep Awareness Week. Are You Getting Enough Sleep?

    We all sleep (some of us less -- or more -- than we probably should), but how much do you know about the conditions that can affect how well you sleep? Not getting enough shuteye is a serious problem that can take a toll on nearly every part of your life. Find out what’s normal when it comes to your sleep and what might be a sign of a sleep disorder: How many hours of sleep do you get a night?

  • 14 days ago


    I've only gotten about a total of 10 hours of sleep in the past week. Sometimes i take Ambien but that doesn't even help. Anyone have any suggestions or experience this problem?
  • 4 days ago

    Trouble sleeping?

    Hello, apologies for a long post. So about roughly 3 weeks ago one night I suddenly had trouble sleeping, it took me a long while to fall asleep and I ending up overthinking this and then thinking something wrong was with me. Since that night for a week afterwards I was extremely nervous to go to bed and was anxious in bed in case I struggled again to fall asleep which some nights I did. Once I get into bed too I don't feel like I want to go to sleep? After this I decided to cut caffeine out....
  • 6 days ago

    Central sleep apnea

    Hi. I have severe central sleep apnea. My short term memory is gone. Concentration is very difficult. I have had to stop driving due to the inability to concentrate and due to getting lost. I have tried all the machines. The last was the ASV. Monitoring shows I sleep an average of 3 hours a night with 50-70 times per hour when my o2 sat drops below 80%. I'm tired of being tired. I do see a light ahead though. I am waiting to be scheduled for surgery to implant dual diaphram pacers. Has anyone....
  • 8 days ago

    Pins and needles

    Hi! Every morning and often (in the night) i wake up with pins and needles in my wrist. It is really annoying and it lasts for atleast 10 mins if i keep moving my wrists around. And my wrist always feels like its dislocating, like a bone is pushing up againt another, and bending over it.
  • 29 days ago

    Strange withdrawal type nerve muscle uneasy feeling that won't allow me to relax when trying to sleep sometimes

    It's a feeling that is hard explain. It happens when I'm just about ready to fall asleep and then it will start. Its not a pain or a twinge or an uneasy leg. Its not constant but comes in a cycle about every 7-10 seconds and it doesn't happen all the time. Its this uncomfortable non painful withdrawal type of uneasy feeling that just makes you uncomfortable throughout mostly the middle part of your body seemingly emanating mostly from between the legs and prostate area but will also effect....
  • 1 month ago

    Can't sleep

    Ever since I went off all of my medication (end of Oct. 2016) I can't sleep for more than a few hours. I've tried Melatonin, Tylenol PM and ZZZQuil but nothing works. Anybody have any suggestions? Thanks in advance.
  • 27 days ago

    How can I get a good nights sleep while using a CPAP Machine

    I use my CPAP machine nightly, however I am only able to get a few hours of deep sleep. I wake up every couple of hours. I only get a full nights sleep when taking sleeping pills. Justsaying
  • 15 days ago

    I sleep far to deeply and I'm desperate for any hint of a solution

    I am a 28 year old man. For as long as I can remember, even before puberty, I have slept like the dead. My family has many stories of trying to wake me. We underwent multiple sleep studies, in both the hospital and the home, these were years ago but they came back as not sleep apnea. I generally wake rested (not every night but the average sleep ends with a good amount of energy for the day) If we fast forward to today and my relationship is in trouble due to this. I sleep through however many alarms....