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  • Can't sleep

    Ever since I went off all of my medication (end of Oct. 2016) I can't sleep for more than a few hours. I've tried Melatonin, Tylenol PM and ZZZQuil but nothing works. Anybody have any suggestions? Thanks in advance.
  • 2 days ago

    Great night sleep tip

    I stopped drinking coffee after one pm & take my showers with jasmine or chamomile candles. Listening to soft classical music with dim lights. I also changed my regular curtains for eclipse curtains. When I can get a daytime nap, take time to meditate or just need some quiet time the curtain change REALLY helps.
  • 10 days ago

    Aspergers Test - Are these legit?

    Hi, One of my friend has some problem. We are suspecting it as a high functioning autism (aka Aspergers). So, we have forced our friend to take take the aspergers test online at https://aspergerly.com/aspergers-test/ and he scored 34 which is a indication of asperger syndrome. I just want to know, are these tests legit?
  • 10 days ago

    Convulsions and suddenly sitting up while falling asleep

    So this is weird. I was in bed with my boyfriend laying down, face up, after a night out. I had had about 3 drinks all night. I feel myself dozing off, and suddenly, I feel like I'm shaking and hyperventilating in my sleep. It was like I was dreaming. And I could hear my bf talking and asking me am I ok but I don't recall talking back or saying anything. Suddenly, i find myself sitting upright with my hands to my sides, like I pushed myself up, and I had opened my eyes and was shaking and....
  • 12 days ago

    Are You Ready for the Time Change?

    Sunday is the day we "spring forward," which for most of us means advancing our clocks one hour. While this gives us those long summer nights, waking up Monday morning might not be so easy. It's important to know that the shift can be stressful for your body and can affect your well-being in these surprising ways: http://wb.md/2mmVaPF Need a little help bounding out of bed the moment your alarm goes off? Check out these tips: http://wb.md/2mZid4K What do you do to adjust to the time....
  • 16 days ago

    Extreme itching / crawling sensation for almost 2 years no signs of rash or treatment

    For almost two years now, I have been battling the oddest condition. It started with extreme itching all over my legs. Later, I am itchy pretty much everywhere. I never had any sign of a rash, or allergic reaction. Sometimes I would wake up in the middle of the night from scratching.( I have no known allergies ) First Steps: Doctor: I first started by changing the detergent I was using. Then, I went to the doctor who ran blood tests, stool samples, urine tests, and everything came back normal. In....
  • 18 days ago

    unusual sleep disorder

    I have been suffering for many years from a problem that multiple doctors and sleep clinics have never heard of before. As I begin to drift off to sleep I experience what can best be described as a head rush, a quick, intense rush of blood or energy, I'm not sure which, to the head. Needless to say this is very disturbing, it's like having someone jolt me awake right as I'm falling asleep. This causes my heart to race and makes it almost impossible to fall asleep. This doesn't happen....
  • 20 days ago

    Are Sleep aides safe with Epilepsy?

    I have major problems with sleep and as most epileptics know, sleep deprivation is not a good thing. I would like to hear about any SAFE sleep meds. Aides or supplements that won't interfere with the seizure 'threshold'. I know I have had major conflicts with ingredients in pain meds and some in cold medicines. I just want to be careful.
  • 21 days ago

    News Flash: How Much Melatonin Is Really in That Supplement?

    "If you take melatonin supplements to help you nod off, take note: Many brands are inaccurately labeled, containing much less -- or much more -- of the sleep hormone than indicated, a new study reports." Learn more about what the study found here: http://wb.md/2m1gvfY Do you take melatonin to help you sleep? Will this make you rethink taking melatonin?
  • 23 days ago

    sleep issue..

    How do I receive suggestions for better sleep. I think I have tried everything and hate going the "pill" route.